Non-judgmental, casual yet professional, Mental Health and Sex Therapy

This is not your traditional “vent sesh” where I nod my head and then send you on your way. We do life changing work together. I will support you, gently challenge you, provide feedback, cheer you on, and guide you in practical ways to implement the change you want to see in your life and relationships.

Individual Therapy

One-on-one therapy for adults throughout the state of Michigan via HIPPA compliant telehealth. Treatment is catered to your individualized needs.

$160 - 55 minutes

Longer sessions available, pro rata. Encouraged for EMDR therapy.

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Couples & Relationship Therapy

Relationship therapy for adults throughout the state of Michigan via HIPPA compliant telehealth. (We are polyamory affirming)

$200 - 55 minutes

Longer sessions available, pro rata

Our Services

Group Therapy

Religious Trauma Recovery and Sexual Empowerment group for adult women throughout Michigan via HIPPA compliant telehealth.

Interested in our next intake? Please fill out our contact form and be sure to mention group therapy for updates and information about this group!

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Client Concerns or Focus of Therapy

  • Anxiety

  • Body Image

  • Boundaries

  • Infertility

  • Depression

  • Relationships

  • Grief & Loss

  • Identity Development

  • Kink

  • Non-Monogamy

  • Out of control sexual behavior (i.e. “sex addiction”)

  • People Pleasing

  • PTSD

  • Purity Culture

  • Queer

  • Religious Trauma

  • Sexual Functioning

  • Sexuality

  • Spirituality

  • Transgender

  • Trauma

  • Life Transitions

Therapy Types and Approach

  • Anti-Oppressive

  • CBT

  • EMDR

  • Feminist

  • Internal Family Systems (IFS / “parts work”)

  • Imago Dialogue

  • Harm Reduction

  • Mindfulness

  • Sensate Focus

  • Trauma Informed

EMDR

Eye Movement Desensitization and Reprocessing, or EMDR, is a form of somatic therapy that helps clients heal unprocessed trauma. 

Combined with talk therapy, EMDR helps clients rewire their neural landscape to lessen or even completely eliminate symptoms related to past trauma (flashbacks, nightmares, headaches, sweating, etc). 

One large benefit of EMDR is that clients do not necessarily have to know the source of their symptoms or trauma in order for EMDR to be effective.

CBT

Cognitive behavioral therapy, or CBT, is a form of talk therapy that helps clients change their relationship with their thoughts, emotions, and behaviors. 

CBT begins with the understanding that our thoughts underpin our actions, and that the root of undesired behavior is oftentimes unhelpful or negative thinking. CBT affirms that unhelpful patterns of thinking can be relearned, thus leading to different, more desired outcomes. 

CBT has been shown to be particularly effective in treating anxiety, depression, eating disorders, obsessive-compulsive disorders, phobias, sexual dysfunction, and more.

Mindfulness

Mindfulness is the practice of becoming aware of the present moment. It involves the non-judgemental noticing of the thoughts, feelings, and sensations that naturally arise during treatment or throughout the day. 

Instead of engaging with what comes up—Why am I thinking that? What is wrong with me?—mindfulness encourages us to simply become aware of what arises. When we can practice becoming aware in this way, we increase our capacity to choose our response.  

When combined with other therapies, mindfulness has been shown to be effective in treating anxiety, depression, insomnia, sexual dysfunction, and more.

"Sometimes we are closer to the truth in our vulnerability than in our safe certainty.”

― Rachel Held Evans

Self-trust, authenticity, and pleasure are within your reach.

If you’re ready to experience the freedom that comes with self-trust, click the button below to book your free 10-minute phone consultation to see if we’d be a good fit.