Mental Health and Sex Therapy
This is not your traditional “vent sesh” where I nod my head and then send you on your way. We do life changing work together. I will support you, gently challenge you, provide feedback, cheer you on, and guide you in practical ways to implement the change you want to see in your life, sexual health, and relationships.
My clients often come to therapy feeling discouraged and like they don’t know where to start, but after working together, they often feel excited about the progress they are seeing and feel confident about the tangible steps they now feel equipped to take.
Our Services
Individual Therapy
Weekly or biweekly one-on-one therapy for adults throughout the states of Michigan, Illinois, and Florida via HIPPA compliant telehealth. $160 per 55-minute session.
Quiet the inner voice of self-doubt and self-criticism
Understand and overcome the impact of trauma (sexual, religious, emotional, childhood, etc.)
Explore and gain clarity on your sexual thoughts, fears, kinks, and desires
Improve sexual functioning - pain with sex, avoiding sex, erectile dysfunction, performance issues
Address out-of-control sexual behavior (what some call “sex addiction”)
Couples & Relationship Therapy
Weekly or biweekly relationship therapy for adults throughout the states of Michigan, Illinois, and Florida via HIPPA compliant telehealth. We are polyamory affirming. $200 per 55-minute session.
Learn how to truly hear and understand each other
Deepen your intimacy and sexual satisfaction
Develop the tools to feel secure and connected
Navigate transitions of sexuality, gender, or relationship structure
Navigate concerns with sexual functioning or libido (sex-drive)
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Intensive Therapy
Intensives are for those looking for accelerated transformation. Setting aside an extended period of time to step away from daily life and stressors allows you the space, attention, and energy to access incredible change. These are great for individuals or couples looking for long term change and faster results. Or, for those who simply don’t have the time or schedule for traditional weekly therapy. Starting at $260 per 90-minute individual session and $325 per 90-minute couples session.
Weekend availability
1.5 - 5 hrs per day; 1 day or multi-day
Great for relationship therapy and/or trauma work (EMDR, IFS)
Group Therapy
Religious Trauma Recovery and Sexual Empowerment group for adults throughout Michigan, Illinois, and Florida via HIPPA compliant telehealth.
Interested in our next intake? Please fill out our contact form and be sure to mention group therapy for updates and information about this group!
Client Concerns or Focus of Therapy
Anxiety
Body Image
Boundaries
Infertility
Depression
Relationships
Grief & Loss
Identity Development
Kink
Non-Monogamy
Out of control sexual behavior (i.e. “sex addiction”)
People Pleasing
PTSD
Purity Culture
Queer
Religious Trauma
Sexual Functioning
Sexuality
Spirituality
Transgender
Trauma
Life Transitions
Therapy Types and Approach
Anti-Oppressive
CBT
EMDR
Feminist
Internal Family Systems (IFS / “parts work”)
Imago Dialogue
Harm Reduction
Mindfulness
Sensate Focus
Trauma Informed
EMDR
Eye Movement Desensitization and Reprocessing, or EMDR, is a form of somatic therapy that helps clients heal unprocessed trauma.
Combined with talk therapy, EMDR helps clients rewire their neural landscape to lessen or even completely eliminate symptoms related to past trauma (flashbacks, nightmares, headaches, sweating, etc).
One large benefit of EMDR is that clients do not necessarily have to know the source of their symptoms or trauma in order for EMDR to be effective.
CBT
Cognitive behavioral therapy, or CBT, is a form of talk therapy that helps clients change their relationship with their thoughts, emotions, and behaviors.
CBT begins with the understanding that our thoughts underpin our actions, and that the root of undesired behavior is oftentimes unhelpful or negative thinking. CBT affirms that unhelpful patterns of thinking can be relearned, thus leading to different, more desired outcomes.
CBT has been shown to be particularly effective in treating anxiety, depression, eating disorders, obsessive-compulsive disorders, phobias, sexual dysfunction, and more.
Mindfulness
Mindfulness is the practice of becoming aware of the present moment. It involves the non-judgemental noticing of the thoughts, feelings, and sensations that naturally arise during treatment or throughout the day.
Instead of engaging with what comes up—Why am I thinking that? What is wrong with me?—mindfulness encourages us to simply become aware of what arises. When we can practice becoming aware in this way, we increase our capacity to choose our response.
When combined with other therapies, mindfulness has been shown to be effective in treating anxiety, depression, insomnia, sexual dysfunction, and more.
"Sometimes we are closer to the truth in our vulnerability than in our safe certainty.”
― Rachel Held Evans
Self-trust, authenticity, and pleasure are within your reach.
If you’re ready to experience the freedom that comes with self-trust, click the button below to book your free 10-minute phone consultation to see if we’d be a good fit.